Paul Berge 5x4:00/3:00r row
5,244m
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
179
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 130 |
September 10, 2022 16:26:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 28 | 179 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 172 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 29 | 176 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 179 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 182 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 188 |
| r153m |
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Workout Graph
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RA5K Plan W4S3 - 5x4mins - Free RowAlong Sessions
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