Paul Berge 3:19 row
507m
Meters
3:19.2
Time
3:16.4
Pace
28
Calories
145
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 129 |
September 10, 2022 16:30:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 507m | 3:16.4 | 46 | 458 | 18 | 145 |
| 3:19.2 | 507m | 3:16.4 | 46 | 458 | 18 | 145 |
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5 minute warmup - Free RowAlong Sessions
erg.zone