Paul Berge 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
57
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 131 |
September 11, 2022 11:16:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 119 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 119 |
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5 minute warmup - Free RowAlong Sessions
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