Paul Berge 5x8:00/1:00r row
9,359m
Meters
40:00.0
Time
2:08.2
Pace
578
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,433m |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 131 |
September 11, 2022 12:01:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,359m | 2:08.2 | 166 | 871 | 19 | 155 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 18 | 145 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 20 | 150 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 22 | 162 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 162 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 18 | 160 |
| r74m |
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RA5K Plan W4S4 - 5x8 mins - Free RowAlong Sessions
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