Paul Berge 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
57
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 129 |
September 13, 2022 17:37:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 128 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute warmup - Free RowAlong Sessions
erg.zone