Paul Berge 3x8:00/2:30r row
5,980m
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
175
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 129 |
September 13, 2022 18:07:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,980m | 2:00.4 | 201 | 990 | 25 | 175 |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 25 | 172 |
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 25 | 174 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 25 | 179 |
| r113m |
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Workout Graph
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RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions
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