Paul Berge 2:36 row
520m
Meters
2:36.3
Time
2:30.2
Pace
29
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 129 |
September 13, 2022 18:10:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 520m | 2:30.2 | 103 | 654 | 18 | 145 |
| 2:36.3 | 520m | 2:30.2 | 103 | 654 | 18 | 145 |
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5 minute warmup - Free RowAlong Sessions
erg.zone