Paul Berge 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 132 |
September 17, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 19 | 147 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 137 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 146 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 149 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 158 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 146 |
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10 Minute Warmup - Free RowAlong Sessions
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