Paul Berge 5000m row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
328
Calories
169
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 132 |
September 17, 2022 14:01:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 24 | 169 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 165 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 175 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 25 | 173 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | 167 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 25 | 170 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 23 | 163 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 | 175 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 21 | 149 |
| 1:55.4 | 4,500m | 1:55.4 | 228 | 1083 | 27 | 177 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 29 | 188 |
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RA5K Plan 5000m Time Trial - Free RowAlong Sessions
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