Paul Berge 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 130 |
September 18, 2022 12:29:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 18 | 146 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 138 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 141 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 145 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 149 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 149 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 155 |
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30 minutes
erg.zone