Paul Berge v4:00/r...14 row
8,821m
Meters
38:00.0
Time
2:09.2
Pace
538
Calories
159
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,840m |
| Overall Time | 39:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 131 |
September 27, 2022 15:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,821m | 2:09.2 | 162 | 858 | 19 | 159 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | 151 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 156 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 160 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 160 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 159 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 154 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 159 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 18 | 156 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 164 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 164 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 168 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 169 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 19 | 163 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | 165 | |
| r19m |
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Workout Graph
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RA5K Plan W5S4 - 2 x 19 mins - Free RowAlong Sessions
erg.zone