Paul Berge 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
56
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 132 |
October 01, 2022 11:02:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 136 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 136 |
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5 minute warmup - Free RowAlong Sessions
erg.zone