Paul Berge v4:00/1:28r...4 row
11,219m
Meters
46:00.0
Time
2:03.0
Pace
728
Calories
170
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 11,511m |
| Overall Time | 50:59.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 131 |
October 04, 2022 18:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,219m | 2:03.0 | 188 | 947 | 23 | 170 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 122 | |
| r: 1:28 | 159m | ||||||
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 24 | 170 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 24 | 183 | |
| r: 1:31 | 116m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 151 | |
| r292m |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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