Paul Berge 1:00:00 row
12,900m
Meters
1:00:00.0
Time
2:19.5
Pace
743
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 130 |
October 13, 2022 18:46:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,900m | 2:19.5 | 129 | 743 | 21 | 143 |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 22 | 144 |
| 24:00.0 | 2,650m | 2:15.8 | 140 | 780 | 22 | 149 |
| 36:00.0 | 2,547m | 2:21.3 | 124 | 726 | 20 | 142 |
| 48:00.0 | 2,529m | 2:22.3 | 121 | 717 | 21 | 145 |
| 1:00:00.0 | 2,493m | 2:24.4 | 116 | 700 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MAF 60 minutes
erg.zone