Paul Berge 5017m row
5,017m
Meters
20:59.3
Time
2:05.5
Pace
324
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 144 |
October 15, 2022 13:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,017m | 2:05.5 | 177 | 909 | 25 | 172 |
| 20:57.6 | 5,017m | 2:05.3 | 178 | 911 | 25 | 172 |
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10k
erg.zone