Paul Berge 30:00 row
5,669m
Meters
30:00.0
Time
2:38.7
Pace
341
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 128 |
October 18, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 20 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 165 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 160 |
| 15:00.0 | 116m | 21:33.1 | 0 | 300 | 3 | 109 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 144 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 161 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
erg.zone