Paul Berge v15:00/2:00r...3 row
10,684m
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
166
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 10,913m |
| Overall Time | 49:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 132 |
October 29, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,684m | 2:06.3 | 173 | 897 | 21 | 166 | |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 21 | 164 | |
| r: 2:00 | 157m | ||||||
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 21 | 165 | |
| r: 2:02 | 60m | ||||||
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 21 | 171 | |
| r: 0:08 | 12m | ||||||
| r229m |
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Workout Graph
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