Paul Berge 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
402
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
December 06, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 23 | 151 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 133 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 143 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 155 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 155 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 172 |
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Workout Graph
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