Paul Berge 30:00 row
7,242m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 129 |
December 18, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242m | 2:04.2 | 182 | 927 | 18 | 133 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 | 161 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 | 164 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 18 | 170 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 174 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 |
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Workout Graph
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