Paul Berge 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 130 |
December 26, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 24 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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