Paul Berge 21:00 row
4,558m
Meters
21:00.0
Time
2:18.2
Pace
263
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 130 |
December 30, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,558m | 2:18.2 | 133 | 756 | 20 | 145 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 140 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 145 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 145 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 148 |
| 21:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 147 |
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Workout Graph
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