Paul Berge 30:03 row
6,773m
Meters
30:03.0
Time
2:13.1
Pace
406
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 127 |
January 14, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,773m | 2:13.1 | 148 | 810 | 22 | 155 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 152 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 159 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 158 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 164 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 159 |
| 30:03.0 | 990m | 2:33.0 | 98 | 636 | 20 | 141 |
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Workout Graph
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