Paul Berge 10x500m/1:00r row
5,000m
Meters
18:24.2
Time
1:50.4
Pace
363
Calories
175
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 28:24.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 130 |
January 21, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 5,000m | 1:50.4 | 260 | 1194 | 26 | 175 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 176 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 174 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 174 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 176 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 173 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 174 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 175 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 174 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 180 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 177 |
| r433m |
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Workout Graph
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