Paul Berge 10000m row
10,000m
Meters
40:24.4
Time
2:01.2
Pace
659
Calories
178
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 128 |
February 22, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 10,000m | 2:01.2 | 196 | 976 | 23 | 178 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 23 | 170 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 177 |
| 7:57.8 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 180 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 23 | 175 |
| 8:09.2 | 10,000m | 2:02.3 | 191 | 958 | 25 | 188 |
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Workout Graph
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