Paul Berge 4019m row
4,019m
Meters
20:27.5
Time
2:32.7
Pace
219
Calories
146
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 14 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 04, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 4,019m | 2:32.7 | 98 | 638 | 14 | 146 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 17 | 157 |
| 10:16.4 | 4,000m | 2:34.1 | 96 | 629 | 20 | 142 |
| 0:08.1 | 4,019m | 3:33.1 | 36 | 424 | 7 | 141 |
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Workout Graph
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