Paul Berge 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
172
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 129 |
March 08, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 25 | 172 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 169 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 25 | 171 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 | 172 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 173 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 176 |
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Workout Graph
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