Paul Berge 30:00 row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 129 |
March 09, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 21 | 151 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 157 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 146 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 145 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 153 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 156 |
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Workout Graph
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30:00