Paul Berge 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 127 |
March 11, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 22 | 142 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 143 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 22 | 138 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 22 | 141 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 23 | 145 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 24 | 146 |
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Workout Graph
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