Paul Berge 6x500m/1:00r row
3,000m
Meters
10:47.8
Time
1:47.9
Pace
224
Calories
174
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 16:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 126 |
March 14, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 26 | 174 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 175 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 176 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 177 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 177 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 172 |
| r621m |
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Workout Graph
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