Paul Berge 5000m row
5,000m
Meters
24:01.1
Time
2:24.1
Pace
299
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 126 |
March 17, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 5,000m | 2:24.1 | 117 | 702 | 20 | 150 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 | 143 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 20 | 139 |
| 5:30.9 | 3,000m | 2:45.4 | 77 | 565 | 19 | 164 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 21 | 156 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 21 | 152 |
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Workout Graph
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