Paul Berge 21:27 row
5,003m
Meters
21:27.7
Time
2:08.6
Pace
310
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 128 |
March 24, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,003m | 2:08.6 | 164 | 865 | 22 | 163 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 151 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 170 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 172 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 172 |
| 21:27.7 | 296m | 2:28.1 | 108 | 670 | 21 | 153 |
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Workout Graph
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