Paul Berge v1000m/2:02r...10 row
10,000m
Meters
41:23.2
Time
2:04.1
Pace
638
Calories
170
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 10,190m |
| Overall Time | 1:01:11.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 124 |
March 25, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.2 | 10,000m | 2:04.1 | 183 | 929 | 23 | 170 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 166 | |
| r: 2:02 | 19m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 175 | |
| r: 2:11 | 15m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | 167 | |
| r: 2:14 | 15m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 177 | |
| r: 2:08 | 26m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 164 | |
| r: 2:08 | 14m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 162 | |
| r: 2:05 | 13m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | 178 | |
| r: 2:18 | 27m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 175 | |
| r: 2:22 | 22m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 23 | 176 | |
| r: 2:12 | 22m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | 167 | |
| r: 0:08 | 17m | ||||||
| r190m |
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Workout Graph
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