Paul Berge v1000m/2:17r...5 row
5,000
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
175
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 5,108 |
| Overall Time | 28:50.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 126 |
April 08, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 996 | 24 | 175 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 26 | 167 | |
| r: 2:17 | 20 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 25 | 171 | |
| r: 2:00 | 20 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 24 | 178 | |
| r: 2:01 | 20 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 24 | 179 | |
| r: 2:27 | 21 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 24 | 180 | |
| r: 0:10 | 27 | ||||||
| r108 |
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Workout Graph
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