Paul Berge 55:32 row
12,008m
Meters
55:32.9
Time
2:18.7
Pace
691
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 120 |
April 13, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.9 | 12,008m | 2:18.7 | 131 | 750 | 20 | 160 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 158 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 159 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 162 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 164 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 166 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 159 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 148 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 154 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 169 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 158 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 159 |
| 55:32.9 | 99m | 2:46.1 | 76 | 562 | 22 | 165 |
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