Paul Berge v1000m/1:54r...5 row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 5,086m |
| Overall Time | 29:57.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 124 |
April 20, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 25 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:54 | 18m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:52 | 16m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:08 | 16m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:15 | 20m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:06 | 16m | |||||
| r86m |
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Workout Graph
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1000m intervals