Paul Berge 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
316
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 124 |
April 24, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 23 | 158 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 165 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 169 |
| 5:09.2 | 3,000m | 2:34.6 | 95 | 625 | 20 | 143 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | 144 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 | 169 |
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Workout Graph
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