Paul Berge 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
323
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
May 11, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 23 | 169 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | 165 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 176 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 163 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | 161 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 26 | 180 |
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Workout Graph
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