Paul Berge v1000m/2:45r...5 row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
324
Calories
174
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 5,184m |
| Overall Time | 29:43.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 124 |
May 27, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 23 | 174 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 173 | |
| r: 2:45 | 113m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 24 | 165 | |
| r: 2:01 | 22m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 179 | |
| r: 2:17 | 17m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | 180 | |
| r: 2:11 | 17m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 177 | |
| r: 0:07 | 15m | ||||||
| r184m |
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Workout Graph
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