Paul Berge 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
295
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 121 |
June 24, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 20 | 171 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 21 | 170 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 19 | 138 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 | 179 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 19 | 179 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 | 191 |
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Workout Graph
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