Paul Berge 5000m row
5,000
Meters
23:13.2
Time
2:19.3
Pace
295
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 121 |
June 24, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.2 | 5,000 | 2:19.3 | 129 | 762 | 295 | 20 | 171 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 58 | 21 | 170 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 679 | 56 | 19 | 138 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 20 | 179 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 720 | 59 | 19 | 179 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 862 | 62 | 22 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.