Paul Berge 3015m row
3,015m
Meters
15:03.9
Time
2:29.9
Pace
171
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 120 |
July 01, 2023 12:54:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,015m | 2:29.9 | 104 | 657 | 21 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 154 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 21 | 138 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 22 | 117 |
| 0:06.3 | 3,015m | 3:30.0 | 38 | 430 | 10 | 140 |
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Workout Graph
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