Paul Berge 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
413
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
July 02, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 22 | 152 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | 144 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 141 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 149 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 158 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 172 |
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Workout Graph
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30:00