Paul Berge 6x500m/1:00r row
3,000m
Meters
11:43.6
Time
1:57.2
Pace
202
Calories
178
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 17:43.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 119 |
July 02, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,000m | 1:57.2 | 217 | 1046 | 26 | 178 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 172 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 177 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 178 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 179 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 181 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 182 |
| r814m |
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Workout Graph
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