Paul Berge 10000m row
10,000m
Meters
46:00.1
Time
2:18.0
Pace
595
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 121 |
July 04, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.1 | 10,000m | 2:18.0 | 133 | 758 | 23 | 157 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 23 | 143 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 23 | 156 |
| 9:29.9 | 6,000m | 2:22.4 | 121 | 716 | 23 | 155 |
| 9:35.9 | 8,000m | 2:23.9 | 117 | 703 | 23 | 165 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 25 | 170 |
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Workout Graph
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10000 m