Paul Berge 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
318
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 120 |
July 06, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 318 | 23 | 167 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 25 | 169 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 62 | 23 | 154 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 61 | 22 | 173 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 62 | 23 | 160 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 26 | 180 |
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Workout Graph
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