Paul Berge 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
320
Calories
173
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 13, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 23 | 173 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 173 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 23 | 167 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 167 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 | 174 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 | 186 |
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Workout Graph
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