Paul Berge v3:00/2:00r...5 row
3,899m
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
174
Heart Rate
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
July 20, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 25 | 174 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 161 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 171 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 174 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 178 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 186 | |
| r: 2:00 | 367m | ||||||
| r1,743m |
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Workout Graph
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