Paul Berge 11x1000m/1:00r row
11,000m
Meters
44:46.5
Time
2:02.1
Pace
721
Calories
150
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,785m |
| Overall Time | 55:46.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
July 24, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.5 | 11,000m | 2:02.1 | 192 | 961 | 24 | 150 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 166 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 142 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 148 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 32 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 179 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 97 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 183 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 185 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 184 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 184 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 21 | 155 |
| r785m |
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Workout Graph
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