Paul Berge 10000m row
10,000m
Meters
45:30.7
Time
2:16.5
Pace
592
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
July 27, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 10,000m | 2:16.5 | 138 | 773 | 22 | 154 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 22 | 156 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 22 | 133 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 22 | 158 |
| 9:19.9 | 8,000m | 2:19.9 | 128 | 739 | 22 | 166 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 23 | 161 |
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Workout Graph
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