Paul Berge 6229m row
6,229
Meters
30:03.2
Time
2:24.7
Pace
360
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
August 02, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,229 | 2:24.7 | 115 | 718 | 360 | 20 | 122 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 789 | 118 | 21 | 139 |
| 9:43.4 | 4,000 | 2:25.8 | 113 | 728 | 118 | 21 | 116 |
| 9:55.8 | 6,000 | 2:28.9 | 106 | 676 | 112 | 21 | 114 |
| 1:25.9 | 6,229 | 3:07.5 | 53 | 502 | 12 | 17 | 121 |
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Workout Graph
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