Paul Berge 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
335
Calories
178
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 120 |
August 05, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 24 | 178 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 171 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 174 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 24 | 178 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 | 183 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 186 |
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Workout Graph
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